Insight Meditation South Bay offers a range of programs and events to support your practice. Most events include at least a brief meditation period and either a Dharma talk or some other talk relevant to a spiritual practice. Some retreats integrate other practices such as Yoga, Tai Chi or Feldenkrais. Events are also listed in the IMSB calendar.

Special Events

• Attuning the Heart ~ Deeping Our Awareness and Practice of the Three Refuges (Sep 9, 2008)
• Psychologists Study Mindfulness (Oct 14, 2008)
• New Dharma Study Course is Forming (Nov 7, 2008)
• Introduction to Mindfulness Series - Level I (Jan 22, 2009)
• Beginners Meditation Intensive (Feb 14 - Feb 16, 2009)
• Day-long retreat with Santikaro (Apr 4, 2009)
• Awakening with Insight (May 14 - May 17, 2009)
• Concentration and Insight Retreat (Jul 2 - Jul 9, 2009)

Ongoing Programs

• Beginner's Orientation
• Monthly Introductory Class
• Meditation Practices
• Movement Practices
• Day-Long Retreats
• Weekly Sitting
• Dharma Study Course
• Walking the Path

Upcoming Day-Long Retreats

• Forgiveness (Oct 11, 2008)
• Aspiration, Determination & Resolve (Nov 8, 2008)
• The Path of Wisdom (Dec 6, 2008)
• Right View/Understanding (Jan 31, 2009)
• Right Intention/Thought (Feb 28, 2009)
• Right Speech (Mar 21, 2009)
• Day-long retreat with Santikaro (Apr 4, 2009)
• Right Action (May 30, 2009)
• Right Livelihood (Jun 20, 2009)
• Right Effort (Jul 25, 2009)
• Right Mindfulness (Aug 29, 2009)
• Right Concentration (Sep 26, 2009)

Retreats

• Retreats with Shaila Catherine
• Insight Meditation Retreat {Las Vegas, NV} (Nov 14 - Nov 16, 2008)
• Radiant Calm: Jhana as a path to liberating insight (Nov 23 - Nov 30, 2008)
• New Year's Vipassana Retreat {Chappell Hill, TX} (Dec 30 - Jan 4, 2009)
• Beginners Meditation Intensive (Feb 14 - Feb 16, 2009)
• Awakening with Insight (May 14 - May 17, 2009)
• Concentration and Insight Retreat (Jul 2 - Jul 9, 2009)

Author's Events: Lecture/workshop on Happiness and the Focused Mind